I provide therapy where you can feel safe to actually say out loud what you are thinking and feeling, without judgement or shame. I will help you untangle the thoughts that keep you up at night or distract you at work. Once we declutter thoughts and feelings, I will challenge you to do things differently because you're seeking therapy to be different and better.

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Therapy may take some time or it can be brief. Often individuals have some parts of their lives that just aren't working. Helping people just like you is what I do. I can help people identify areas for change as well as the skills, tools and techniques to help them build the life they desire.